Yoga is one of the oldest known form of an exercise which not only benefits the physical body but also works on mind as well. Recently, people are getting more aware of its benefits and it is becoming 'cool' to do Yoga.
We all know that Yoga is a great exercise for flexibility, increased strength and great way to keep your mental health in check.
However there are many other less known benefits of Yoga that we are going to talk about. So, here were go -
1. It teaches you to breathe.
I know, seems very simple but it is very important to know that we do not breathe even half of our lung's capacity. In daily life, we take very shallow breaths.
Yoga teaches us controlled breathing which allow us to breathe deeper in our day to day life. It makes us more calmer and that is how Yoga helps to reduce stress.
2. Yoga can make you smarter.
With Yoga, we practice mindfulness. It allows us to cope with all the negative emotions, without acting on them or letting them take control of our behavior.
This results in creating a situation, where we think and respond in a smart way, rather than reacting to it.
3. Yoga is anti-ageing.
With age, people face many problems. From joint pains, fluctuating blood-sugar levels to wrinkles, ageing brings many unwanted diseases.
While it is not possible to stop the ageing process, we can always try to keep the problems that it brings at bay by turning to yoga.
Studies show that people who do Yoga daily live healthier, longer and have glowing skin even at the later stages of life.
So, what are you waiting for. Take our your activewear set and a yoga mat and start the journey of peace, health & happiness.